I help women who have struggled with body image and / or weight for years to repair their relationship with food and your body by focusing in your relationship with yourself so that you feel lighter, more confident and happy in your own skin.
I took part in Rachel Swann’s Beautiful Swans programme in late 2015, also taking advantage of her Coffee + Chat 30-minute free coaching session. The mini coaching session was (in itself) enormously helpful in identifying issues that have blighted my eating habits for the last 35+ years. Yes, I may still be unhealthily rubenesque, but I know that I’m not crazy and (more importantly to me) I’m not alone. My plate does not need to be a constant battleground.
The Beautiful Swans program is highly experiential with common-sense tips and the content itself has a lovely rhythm and pace to it, gently stretching you out of your comfort zone. It is also a programme that you can use over and over again.
Rachel has a gentle, easy way about her and inspires you to take confidence that you have the power over food, not vice-versa, and supports you to take positive steps to regain that control and balance. I would highly recommend Beautiful Swans AND Rachel’s hypnotherapy skills to anyone who needed support in dealing with poor eating habits or patterns that need to be broken.
Inspiring and useful Beautiful Swans programme
March 10, 2016