Natural Vitality seeks to help women optimise their well-being, empowering them to function at their best through busy and challenging times. It aims to help you successfully manage these demands by evaluating your diet & lifestyle and enabling changes to suit you.
Nutritional Therapy recognises that we are all individuals with a unique biochemical make-up depending on age, lifestyle, environment and health history. One-to-one sessions enable clients to go through their case history using the functional medicine principles and create a personalised, targeted plan to improve overall health. Nutritional Therapy may help with weight management, digestive imbalances, skin health or mood swings.
Nurturing Nutrition enables you to take charge of your health – a happier, healthier you. My mission is:
•To educate you towards a sustainable healthy lifestyle
•To inspire you with food choices, recipes and tips to eat whole foods that nourish, heal and energise you
•To support and motivate you to help you achieve your personal goals
Typical priorities include support to achieve optimum digestive health, tolerance to a wide range of food groups, optimum energy levels, healthy blood-sugar balance, emotional and psychological well-being and stress reduction. These are all very common in women running their own businesses!
Nutritional Therapy is the application of nutrition science to promote optimum health, vitality and wellbeing. The key focus is keeping your body in balance through diet and lifestyle.
Nurturing Nutrition applies Functional Medicine principles to assess personal health status. This approach looks at you as the whole person and not purely at your symptoms to evaluate the underlying causes of your health issue. Most often this is due to nutrient deficiencies or functional imbalances in body systems. With each person’s unique biochemical make up, it is the art of Nurturing Nutrition to find out how YOUR individual circumstances are affecting YOUR health.
I then provide you with a personalised programme that is tailor-made for you. The strength of our partnership is such that if you are active in the development of your therapeutic plan, you feel more in control of your wellbeing and are more likely to make sustainable lifestyle changes to improve your health.
1:1 consultations, talks, workshops & writing available.