Smart-fit Training Ltd began with two people who both share a vision – to inspire others and build a business and life around their true passions. At Smart-fit, we don’t believe in short term, quick fixes but rather a ‘smarter’ way to train – moderation and intelligence are key. We provide accurate, real time data using Polar heart rate monitors to provide fun, motivating and focused workouts that deliver optimum results for everyone. We believe there are 4 components (cores) of physical and mental fitness. Most people tend to focus on one and think they are doing enough. Each type is different and doing a varied combination of them all will give you significantly more benefits.