When Social Media Overwhelms – 7 Strategies to Deal with ‘Am I Good Enough’
“As soon as I look at social media I feel low. And it’s not looking at my friend’s holiday snaps that do it. It’s all the biz related stuff. I am bombarded by people / ads all telling me how to be successful and how successful they are. It brings up feelings of not being enough, of failing. I know the simple solution is to not check social media but I have these same feelings when I’m in work mode. Yet I know social media is an integral part of my business. I can tell myself a million times over not to compare but I can’t help it. It just happens.
Tips on dealing with this please. I can’t not be on social media but how do I manage the negative feelings it brings up in me?”